Lose Weight with These Low-Carb Mediterranean Recipes

Zucchini noodles (also known as zoodles) are a fantastic low-carb alternative to traditional pasta. Paired with a creamy pesto sauce and grilled chicken, this dish is not only satisfying but also packed with nutrients.

• 2 medium zucchinis, spiralized into noodles
• 1 chicken breast, grilled and sliced
• 1/4 cup homemade or store-bought pesto sauce (without added sugar)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Parmesan cheese (optional)

1. In a pan, heat olive oil over medium heat and sauté the zucchini noodles for 2-3 minutes until slightly softened.
2. Add the pesto sauce and toss to coat the noodles.
3. Serve the zucchini noodles topped with grilled chicken and a sprinkle of Parmesan, if desired.

Zucchini Noodles with Pesto and Grilled Chicken

• Mediterranean Stuffed Peppers

Stuffed peppers are a delicious and nutritious way to enjoy Mediterranean flavors without the carbs. This recipe is filled with lean protein, veggies, and aromatic herbs.

• 4 bell peppers, halved and seeded
• 1 cup cooked quinoa (optional, for extra fiber and texture)
• 1/2 cup crumbled feta cheese
• 1/2 cup diced tomatoes
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the quinoa (optional), feta, tomatoes, olive oil, oregano, salt, and pepper.
3. Stuff the bell pepper halves with the mixture and place them on a baking sheet.
4. Bake for 25-30 minutes until the peppers are tender.

Mediterranean Stuffed Peppers

Grilled shrimp is a classic Mediterranean dish, and it’s naturally low in carbs. Paired with a simple garlic and lemon marinade, this dish is perfect for weight loss and is packed with protein and flavor.

• 1 lb large shrimp, peeled and deveined
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
2. Toss the shrimp in the marinade and let them sit for 15-20 minutes.
3. Preheat the grill or grill pan over medium-high heat. Thread the shrimp onto skewers or place them directly on the grill.
4. Grill for 2-3 minutes on each side until the shrimp turn pink and opaque.
5. Garnish with fresh parsley and serve.

Mediterranean Chicken Salad with Olives and Feta

• Mediterranean Chicken Salad with Olives and Feta

A Mediterranean-inspired chicken salad is an ideal low-carb option. Full of fresh vegetables, lean chicken, olives, and feta cheese, this salad is both filling and nutritious, offering a perfect balance of protein, healthy fats, and fiber.

Ingredients:

• 2 grilled chicken breasts, sliced
• 4 cups mixed greens (spinach, arugula, or romaine)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• 1/4 red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, tomatoes, olives, feta, and red onion.
2. Add the sliced grilled chicken on top.
3. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately.

This salad is fresh, satisfying, and packed with the traditional Mediterranean flavors of olives, feta, and olive oil—ideal for anyone following a low-carb diet.

Mediterranean Chicken Salad with Olives and Feta

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